Lean Lite by Setu Nutrition is a weight management supplement marketed through social media channels like Facebook and Instagram. From safety perspective it appears like a good supplement with affordable price tag.
The slimming pill mostly acts as an appetite controller. It’s not a fat burner because it contains no known stimulants like caffeine, therefore it’s safe for all.
On the other hand, the claimed weight loss of 5KG in 3 months may not encourage many potential users. People want to lose 10kg in a month!
The claimed benefits of Lealite includes – weight management, reduced hunger, detoxification & energy boost.
Lean Lite Customers Review
The official website shows 29 customer feedbacks and all of them are positive. For more authentic judgement, Amazon reviews are ideal.
Amazon has 152 user feedbacks. 31% of them are 5 star rated, 16% are 4 stars and another 18% are 3 stars. 26% of them are 1 star ratings.
So some users really found it bad. The reasons for bad reviews are explained below.
Lean Lite Ingredients Review
The active ingredients in Lean Lite are Capsimax, Garcinia Cambogia, Green tea extract and Green coffee extract.
What is Capsimax?
Capsimax is a substance extracted from chili or hot pepper known scientifically as Capsicum annuum. Scientists have conducted numerous studies to evaluate the potential benefits of Capsimax for aiding weight loss.
Research suggests that Capsimax may increase thermogenesis, the process of burning calories to create heat, and boost metabolism, helping to reduce body fat and encourage weight loss.
Additionally, Capsimax may help to reduce appetite and increase satiety, making it a potentially useful addition to a weight-loss program.
Garcinia Cambogia, also known as Malabar tamarind, is an edible fruit from the Garcinia genus, native to the tropical regions of India. It has been used as a culinary ingredient for centuries in Kerala and some other South Indian regions.
The fruit is known for its sour flavor, and it is used in the preparation of chutneys, curries, and other dishes. The rind of the fruit is used to add a distinctive sourness to certain dishes, while the pulp is often used as a flavor enhancer.
Garcinia Cambogia is also known for its medicinal properties and can be used to treat a variety of ailments, including gastrointestinal issues, skin conditions, and weight management as it reduces hunger.
Green Tea Extract
Green tea extract may aid in weight loss by increasing fat oxidation, but it is important to note that it is not a thermogenic fat burner. The active component L-theanine is belived to activate fat burning hormone Adiponectin.
As a weight loss supplement, green tea extract works by increasing the body’s metabolism and fat oxidation rate. This means that, when combined with a healthy diet and exercise regimen, green tea extract may help the body burn more calories and fat more efficiently.
Studies have shown that green tea extract can help reduce body weight and body fat, improve insulin sensitivity, and reduce cholesterol levels. That’ why fat burners like PhenGold contains high dosage of green tea extract.
However, while green tea extract may be beneficial for weight loss, it is not considered a thermogenic fat burner, as it does not directly increase body temperature or stimulate thermogenesis.
Green Coffee Extract
The efficacy of green coffee extract as a weight loss supplement has been a topic of debate in recent years. While many studies have suggested that green coffee extract can offer a range of health benefits, the evidence is still inconclusive.
While some individuals report incredibly successful results from using green coffee extract, others have found that it does not affect them at all.
Lean Lite Side Effects
In India people consume spicy and sour food since ages. So, the spicy & sour Lean Lite ingredients should not logically cause any side effects. However, some users may experience following side effects.
These side effects may include an upset stomach, headache, dizziness, dry mouth, or insomnia.
In addition, some users may experience an increased heart rate, jitteriness, or anxiety.
If you experience any of these side effects or any other adverse reactions, it is important to discontinue use of the supplement and seek medical advice.
Who can take it?
If you are not allergic to spicy and sour food it should not cause any side effects.
Setu Lean Lite is indeed a safe slimming pill without dangerous side effects. Therefore, we recommend it for weight loss alongside healthy diet and exercise.
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John Babu is a Para-Medic graduate who worked in nutrition labs and supplements companies for many years. He also studied Kerala’s Ayurvedic & naturopathy treatments. Being a fitness freak he studies supplements & gadgets closely and writes about them passionately.